Vibration Trainers
Vibration trainers offer an innovative exercise regimen!
They work by vibrating rapidly in three different planes. By doing simple, no impact exercises on this unstable surface your body is forced to work harder. Your body tries to keep you stable and to do so your muscles have to contract numerous times per second, not just the one contraction to complete the movement of the exercise you are doing. Muscle, connective tissue and bone all strengthen and develop without any impact.
- These vibration trainers can:
Tone your body without vigorous exercise
Work your core muscles
Improve your flexibility
Reduce cellulite
Improve your posture
Improve bone density
Promote recovery from injury
Their use is free to all members.
Come try them out!