NANAIMO ATHLETIC CLUB NEW YEAR 2012 GROUP FITNESS SCHEDULE
Monday |
Tuesday |
Wednesday
|
Thursday |
Friday |
Saturday |
6:00AM**
Spin with Kasey |
6:00AM**
Spin with Selena |
5:40AM**
Spin with Sandra |
6:00AM**
Spin with Selena |
6:00AM**
Spin with Kasey |
8:30AM**
Spin with Cindy |
9:15AM**
Sweat it Out with Kim |
9:15AM
Get Fit Rumiko |
9:15AM**
Total BodyBall Kim |
9:15AM
YogaforHealth Rumiko |
9:15AM**
SuperCircuit Kim |
9:15AM**
Super Circuit Nadia |
10:30AM
People on Weights Kasey |
10:30AM
Hatha Yoga Lesley |
10:30AM
Power Yoga Lesley |
10:30AM**
Basic Step Kim |
10:30AM
Yoga Nadia |
10:30AM Yoga Gypsy |
1:30PM
Relax Your Back Yoga w/Nadia |
5:20PM** Spin with Sandra |
5:20PM**
Spin with Rhonda |
5:15PM**
Spin with Cindy |
5:30PM**
Spin with Erin |
|
4:30PM** Spin with Rosie |
5:20PM Latin Fit Walewska |
5:15PM** Step Challenge Kim |
5:20PM
TotalBodyTone Rumiko |
||
5:30PM** Power Step Kim |
6:30PM** Spin with Shane |
6:30PM**
Spin with Erin |
6:30PM** Spin with Shane |
||
5:45PM** Spin with Rosie |
6:30PM Yoga Flow Michael |
6:30PM**
Kick Boxing Jamie |
6:30PM Yoga Flow Michael |
||
6:45PM Interval Training Jamie |
DESCRIPTIONS
Spin - Come make electricity and get the best cardio workout with our revolutionary "first on the island" spin bikes. Find your favorite instructor!
Sweat it out - Start the week with a really good sweat
Power Step - High intensity, moderate choreography. Cardio component.
Get Fit - Full body toning workout with warm-up, core dance moves, strength training & stretching.
Hatha Yoga - Beginner yoga posture, breathing exercises and meditation to expand your flexibility, strengthen your muscles, and improve your balance.
Yoga Flow - Movements with breath to create a flowing sequence of hatha poses to build strength, flexibility and balance.
Total Body Ball - Full body workout incorporating stability balls & free weights.
Power Yoga - Movements liked with breath in the ashtanga Primary series to create a sequence of poses that build strength flexibility & balance.
Step Challenge - The ultimate step class. Advanced moves and muscle specific training.
Yoga for Health - Yoga to stretch, strengthen and balance your body
Total Body Tone - Full body workout incorporating stability balls & free weights.
Super Circuit - Strength and conditioning circuit with a variety of equipment.
Basic Step - Basic step for those new to step, a lighter intensity class with easy choreography
People on Weights - Learn the fundamentals of weight training and get a great workout.
Kickboxing - Fitness kickboxing, sparring with gloves and pads. A great workout and fun for all. Co-ed.
Interval Training - An interval-based cardio and strength class that's challenging but still easy to follow.
Yoga - A variety of different yoga styles
Latin Fit - A combination of latin dance and fitness moves. A fun way to burn off excess calories.
Club Orientation - Get to know your club! Small group setting, max 6 people. Conducted by one of our personal trainers. Learn everything from the basics to more advanced. Your chance to have your questions answered. Open to new and existing members. Booking essential!
Back to Top